Natalia Rudin is the brilliant brains behind Nats Nourishments, a veritable Instagram sensation with 1.4m followers tuning in to learn her culinary secrets.

Her book Cooking Fast and Slow: Soul-Satisfying Recipes for every time-frame will be published in May 2025, with a focus on showing readers how to take simple everyday ingredients like beans, peppers, yoghurt, veg, spices, pasta and tomatoes to elevate them to another level so that simple food feels posh, and posh food feels simple.