Chickpea and Orzo Stew with Balsamic Sun-Dried Tomato and Roasted Garlic Flavour Hack
Prep: 10 minutes
Cook: 20 minutes
Cook: 20 minutes
Easy
Serves 4
This stew features the richness of Belazu Flavour Hacks Roasted Garlic and Balsamic Sun-Dried Tomato combined with orzo, tomatoes, and Belazu Gordo chickpeas. Perfect for a cosy dinner on a cold evening.
Ingredients
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2 tbsps Belazu Early Harvest Olive Oil, plus extra to drizzle
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1 Red onion, finely sliced
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1 tbsp Flavour Hacks Roasted Garlic
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2 tbsps Flavour Hacks Balsamic Sun-Dried Tomato
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2 tsp Smoked paprika
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200g Tinned chopped tomatoes
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300ml Water
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150g Orzo
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1 jar Belazu Gordo Chickpeas
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10g Dill, chopped
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10g Parsley, chopped
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50g Parmesan to garnish
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Salt and pepper to taste
Method
- Step 1: Heat a medium casserole dish and add the olive oil, followed by the sliced red onions. Cook for 10 minutes on low, stirring often to soften to avoid catching.
- Step 2: Add the Flavour Hacks Roasted Garlic and Flavour Hacks Balsamic Sun-Dried Tomato, along with the smoked paprika and stir.
- Step 3: Put the tinned tomatoes and water into the pot and bring up to a boil.
- Step 4: Add the orzo and the chickpeas, season with salt and pepper, and bring to a boil, then turn down to a simmer, pop a lid on and simmer for 12 mins or until the orzo is cooked on low heat.
- Step 5: Once cooked, leave the lid on and allow to steam for 5 minutes.
- Step 6: To serve, scatter the chopped dill, parsley and parmesan and drizzle with some Belazu Early Harvest Olive Oil.
