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LEMON & BASIL MASSAGED KALE WITH SESAME CRUSTED BUTTERNUT SQUASH

Prep: 15 minutes
Cook: 30 minutes
Easy
Serves 4
This is a lovely wintery salad that is warming but, at the same time, healthy and delicious. Belazu products are some of my favourite basics to have in my pantry, and some of their new products really add to a basic dish to make it stand out; for example, their Sour Cherry Molasses is amazing to drizzle over roasted vegetables, and the Cured Lemon Paste adds a yummy zing to a salad. Kale is great for a winter salad as it feels more hearty than a standard lettuce leaf, and I know it may sound strange, but I really recommend massaging the kale leaves to make them softer and easier to digest. It feels quite therapeutic, too!
30
15
Easy
4

MEET Bettina Campolucci Bordi

I am a self-taught chef and a huge plant passionate advocate. My speciality is Plant-based (Vegan) and free from recipe development for brands, the hospitality industry and food development. I have written three cookbooks, Happy Food & 7 Day Vegan Challenge and my latest Celebrate–Plant-based recipes for every occasion. I run and freelance on Health & Wellness Retreats.

I also run a Retreat Chef Academy where I teach all of this, including sustainability and waste-free principles that, as a Retreat chef, you adopt right from the get-go. I am passionate about unravelling the potential of plant foods and the free from space by following easy and basic principles incorporating seasonality and local produce: Food that makes you feel good, grown within the seasons, and nurtured by people who care.

Ingredients
  • 1 small butternut squash, peeled and sliced into half moons
  • A handful of baby carrots
  • 2-3 tbsps Belazu Early Harvest Olive Oil and a drizzle for roasting
  • Salt & Pepper
  • 2-3 tbsps of Belazu Sour Cherry Molasses
  • A handful of sesame seeds
  • A large handful of kale, destemmed
  • 1 tbsp Belazu White Wine Basil Vinegar
  • 1 tsp Belazu Cured Lemon Paste
  • 1-2 tbsps Belazu Tahini
Method
  • Step 0: Preheat the oven to 200ºC. Line a baking tray with greaseproof paper and add the butternut squash and whole baby carrots drizzled with some olive oil and salt and pepper. Roast in the oven for 30-40 minutes until soft.
  • Step 1: Meanwhile in a mixing bowl, add the kale, white wine basil vinegar, cured lemon paste and olive oil and massage together for around a minute to incorporate all the ingredients together and soften the kale leaves.
  • Step 2: Once the butternut squash and carrots are ready, place these in another mixing bowl with approximately 1-2 tbsp of sour cherry molasses to coat the vegetables and a handful of sesame seeds, and gently mix to combine.
  • Step 3: Add the kale to cover the base on a salad platter and top with the roasted squash and carrots. Drizzle some tahini and the remaining sour cherry molasses over the top of the salad, and enjoy!
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Recipe
Belazu
LEMON & BASIL MASSAGED KALE WITH SESAME CRUSTED BUTTERNUT SQUASH
<p>This is a lovely wintery salad that is very warming but at the same time healthy and delicious. Belazu prodcuts are some of my favourites basics to have in my pantry and some of their new products really add to a basic dish to make it a stand out, for example their Sour Cherry Molasses is amazing to drizzle over roasted vegetables and the Cured Lemon Paste adds a yummy zing to a salad.</p><p>Kale is great for a winter salad as it feels more hearty than a standard lettuce leaf, and I know may sound strange, but I really recommend massaging the kale leaves to make them softer and easier to digest. It feels quite therapeutic too!&nbsp;</p>
https://cdn11.bigcommerce.com/s-69wqbg7uzs/images/stencil/original/uploaded_images/belazu-x2-min.jpg?t=1704195674
2023-04-11

This is a lovely wintery salad that is very warming but at the same time healthy and delicious. Belazu prodcuts are some of my favourites basics to have in my pantry and some of their new products really add to a basic dish to make it a stand out, for example their Sour Cherry Molasses is amazing to drizzle over roasted vegetables and the Cured Lemon Paste adds a yummy zing to a salad.

Kale is great for a winter salad as it feels more hearty than a standard lettuce leaf, and I know may sound strange, but I really recommend massaging the kale leaves to make them softer and easier to digest. It feels quite therapeutic too! 

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